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Dose #10: Mental Health

Taking care of our Mental Health is an important element in the approach of holistic healthcare. Mental exercises can increase sharpness, precision, focus and clarity. Be sure to go over your multivitamin & supplements regimen with your doctor as low counts of certain vitamins and minerals can be linked to depression. Zinc, Vitamin B’s and D are some important ones to consider.

Example: Reading, writing, crossword puzzles, and brain games all can aide in decreasing factors for Dementia, confusion and loss of understanding in the golden years. Reading at bedtime can also help induce sleep.

Healthy Choice: I will choose 3-5 books to read that interest me per year. I can find some fun brain game exercises including word searches, crosswords, memory games or board puzzles that will positively effect my mental Heath.

Diet Tip: Incorporating healthy combinations of foods can decrease risk of psychiatric disorders. Food sources that are great for brain health and inflammation are Omega-3’s/ fish oils, and zinc that can aide in converting proteins and linking connections in the brain.

Daily Devotional: Isaiah 26:3 Philippians 4:13 Romans 8:6

By | 2018-09-23T01:17:20+00:00 September 23rd, 2018|Daily Dose|0 Comments

About the Author:

Dana McCartney Candillo has been married to Rocky Candillo for 18 years and they have 4 children and 5 grandchildren together. They have been involved in the ministry of the church for many years as her husband was a Youth Pastor and a Board Member at a Mega Church in Kansas City in former years. Dana is a licensed and ordained minister through World Harvest Church. She has her Bachelor of Science Degree and is a Registered Nurse as well she is the Founder of The Lion's Beauty Queens, Inc., a ministry that reaches out to women in the sex industry. LBQ is currently outreaching to a total of 22 strip clubs in Kansas City, MO, KS, and San Diego/Oceanside, California. She is extremely passionate about empowering women on their journey! Bold, Brave, and Inspirational-Her own journey and Divine Rescue from the sex industry has come full circle and brought her into her destiny and purpose. She has a great desire to see women set free, redeemed, and restored. No Matter where you've been or what you've done, you are a Daughter of the King!

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