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Dose #11: Physical Strain

Do you ever find that your physical body is trying to communicate that rest is needed? Sore muscles, aches, pains, and headaches can be signs to us that we need to slow down! The mind can be speeding, racing, setting multiple things on your daily agenda but overdoing it will slowly but shortly catch up to the body.

Example: A full day planner of physical work, grocery and household shopping, kids athletics, recreational hobbies, long distance driving, personal responsibilities, educational goals, taking care of spouses, children and families, financial planning, and workaholic patterns of behaviors are sure to effect the whole body system and wear and tear on the physical health. Realize that behind every successful person is a plan of action and boundaries.

Healthy Choice: Today I will create a Healthy Calendar! I will plan by prioritizing my time so that I can be productive, balanced, energized, and motivated. Placing helpful boundaries and learning to say No is okay. I can set my top 3 priorities for the day on the checklist and work from there, it’s okay to be flexible. I will choose not to overload myself and take care of me….sometimes the dishes and laundry can wait until tomorrow. I will make time for walking and exercise to strengthen my body. Daily physical exercise is on my calendar.

Diet Tip: Eating a Clean vibrant diet and eliminating toxic foods will decrease stress on the body. Keeping excess weight off will maintain good health and keep pressure off of your joints and muscles.

1 Timothy 4:8 1 Corinthians 3:17 Romans 12:1

By | 2018-09-24T14:59:30+00:00 September 24th, 2018|Daily Dose|0 Comments

About the Author:

Dana McCartney Candillo has been married to Rocky Candillo for 18 years and they have 4 children and 5 grandchildren together. They have been involved in the ministry of the church for many years as her husband was a Youth Pastor and a Board Member at a Mega Church in Kansas City in former years. Dana is a licensed and ordained minister through World Harvest Church. She has her Bachelor of Science Degree and is a Registered Nurse as well she is the Founder of The Lion's Beauty Queens, Inc., a ministry that reaches out to women in the sex industry. LBQ is currently outreaching to a total of 22 strip clubs in Kansas City, MO, KS, and San Diego/Oceanside, California. She is extremely passionate about empowering women on their journey! Bold, Brave, and Inspirational-Her own journey and Divine Rescue from the sex industry has come full circle and brought her into her destiny and purpose. She has a great desire to see women set free, redeemed, and restored. No Matter where you've been or what you've done, you are a Daughter of the King!

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