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Dose #15: Physical Well-Being

Did you know that changes in your day to day routine, regular time away, vacation, and time alone-sabbaticals can strengthen you physically? When the mind is overloaded and stressed it is simply a matter of time before the body feels the effects. If you’re in constant fight or flight mode, the cardiovascular system, nervous system and sleep cycle are in a race, and will wear and tear on the body.
Did you know that standing at the edge of the ocean can have holistic healing effects to your well/being? When we find peace; body, soul, & spirit relaxes. We must listen to our bodies and learn when to take a break!

Example: A week long time out with a change of scenery and fun and interesting things to do can break the stress cycle, slow you down and give time to recharge for upcoming events and big decisions that may be weighing you down.

Healthy Choice: Today I can take a few moments and create a list of things to do or places to visit in this season that can help me find peace and revive! It may be walks by the lake, a picnic in the park, visit to the beach, exercise, or time away alone to Think and Rest. I will choose and plan time slots in my busy week for peace, relaxation, and rejuvenating physically.

Diet Tip: Vitamin C and D have profound properties that keep our immune system healthy and ward off illness and disease. So grab a Fresh squeezed Orange juice and a morning stroll in the Sun!

Daily Devotional: Psalm 29:11 3 John 1-2 Romans 12:1

By | 2018-10-18T19:40:27+00:00 October 18th, 2018|Daily Dose|0 Comments

About the Author:

Dana McCartney Candillo has been married to Rocky Candillo for 18 years and they have 4 children and 5 grandchildren together. They have been involved in the ministry of the church for many years as her husband was a Youth Pastor and a Board Member at a Mega Church in Kansas City in former years. Dana is a licensed and ordained minister through World Harvest Church. She has her Bachelor of Science Degree and is a Registered Nurse as well she is the Founder of The Lion's Beauty Queens, Inc., a ministry that reaches out to women in the sex industry. LBQ is currently outreaching to a total of 22 strip clubs in Kansas City, MO, KS, and San Diego/Oceanside, California. She is extremely passionate about empowering women on their journey! Bold, Brave, and Inspirational-Her own journey and Divine Rescue from the sex industry has come full circle and brought her into her destiny and purpose. She has a great desire to see women set free, redeemed, and restored. No Matter where you've been or what you've done, you are a Daughter of the King!

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