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Dose: #17 Emotional Rest

Do you ever feel like life is throwing curve balls, multiple things coming at you at once and you find yourself trying to dodge being knocked down? It happens in many forms. With so much happening in the world today, it’s even easy to get emotionally invested in the chaos from television, social media, & radio! If you allow your emotions to be overly engaged and heightened for long periods of time it can begin to affect you physically. The mind is powerful.

Example: A Heated Election, Ongoing debates and Moral issues. Maintaining your focus for weeks after weeks can get your emotions spinning to the point that your blood pressure rises! The same with sports games; wins and losses. Though being engaged in important or fun matters may be great in the beginning, when it actually starts to negatively effect you; it may be time to refocus on some other areas.

Healthy Choice: I know that allowing my emotions to stay in fight or flight mode with adrenaline rushing is not good for my health. When I notice feeling angry, upset, discouraged and sad for a lengthy period of time I will choose to recognize this and refocus my mind. I can take a break from social media and too many phone calls, people and turn off the TV/radio. It’s ok to shut off all the noise. I will disengage and rest in silence for periods of time and give myself resting time to think in peace.

Diet Tip: Chamomile Tea and Honey can help with tranquility and aide in rest and peaceful sleep.

Daily Devotional: Phil. 4:6 John 14:27 Eccl. 4:6

By | 2018-11-08T01:22:35+00:00 November 7th, 2018|Daily Dose|0 Comments

About the Author:

Dana McCartney Candillo has been married to Rocky Candillo for 18 years and they have 4 children and 5 grandchildren together. They have been involved in the ministry of the church for many years as her husband was a Youth Pastor and a Board Member at a Mega Church in Kansas City in former years. Dana is a licensed and ordained minister through World Harvest Church. She has her Bachelor of Science Degree and is a Registered Nurse as well she is the Founder of The Lion's Beauty Queens, Inc., a ministry that reaches out to women in the sex industry. LBQ is currently outreaching to a total of 22 strip clubs in Kansas City, MO, KS, and San Diego/Oceanside, California. She is extremely passionate about empowering women on their journey! Bold, Brave, and Inspirational-Her own journey and Divine Rescue from the sex industry has come full circle and brought her into her destiny and purpose. She has a great desire to see women set free, redeemed, and restored. No Matter where you've been or what you've done, you are a Daughter of the King!

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